So I had my weigh in today and I left pretty happy. My last weigh in was the week of June 14th....right before I went to VA. So almost 8 weeks ago. I've lost another 8 lbs and about 5 inches. My biggest goal...losing 1.5 inches in EACH thigh. Inch in my waist, 1/4 inch in arms, and 1/4 inch on hips. My last weigh in pretty much sucked so I've been pushing super hard. Ive had a couple of people ask for my workout regime. So here it is.
Monday - Zumba Class p.m.
Tuesday - Body Sculpting Class a.m.
Wednesday - Boot Camp a.m (this class burns about 1000 calories) Sometimes Zumba in the p.m.
Thursday - 202020 a.m. (20 min cardio, 20 min strength training, 20 min endurance)
Thursday - Zumba p.m.
Friday - Step Aerobics a.m.
So there it is. I don't eat salad and drink water all day every. I love to cook and eat, and I'm not giving that up. I don't eat fast food, or drink coke. But I love my pastas and pizza's. I am LOVING Zumba though. If you have a class near you (you do, trust me) take it! It's 500-1000 burned per class and you don't even know you're working because it's all dancing! I am quite the salsa dancer now! My 5k is in two weeks! Keep those donations coming please!!! It's for an excellent cause :)